Shame is a powerful emotion that can lead to feelings of weakness and self-consciousness in front of others. It may be in...

Fear and anxiety are both like alarm signs that turn on different safety measures. Fear of rejection may lead to avoidant...

Guilt is an emotion that most people learn during their normal childhood social development. It works like an alarm to let us...

Sleep can be a challenge. Stress and discomfort are often the main cause of short-term sleeping difficulties. Here’s a few things...

The changing value system is taking a toll on many. The fear of saying the wrong thing at the wrong time can be stressful. Find...

Gratitude is more than a yearly tradition. It is a celebration that can happen anytime, during scarcity or victory. In Roman era,...