Fear ≠ Anxiety: being afraid is not as feeling anxious.
Fear and anxiety are both like alarm signs that turn on different safety measures. Fear of rejection may lead to avoidant behavior, which makes things worse. Try therapy and enjoy your life.
Learn MoreGot guilt? Restore and feel better after guilt
Guilt is an emotion that most people learn during their normal childhood social development. It works like an alarm to let us re-examine our behavior, learn from it, and restore any relationships damaged due to our wrongdoings.
Is it healthy?
As most things in life, there is a pang of good guilt and a bad one:
-The healthy guilt is an alarm that allows us to learn from our actions...
Learn MorePractice hope: The most powerful tool over stress
Hope can be a powerful coping mechanism for individuals facing stressful situations. It can provide a sense of optimism and a belief that things will improve, even in the face of adversity.
Research has shown that hope can have a number of positive effects, including improving physical and mental health, increasing resilience, and reducing stress and anxiety. When individuals have hope,...
Learn MoreEnjoy the relief of better sleep
Sleep can be a challenge. Stress and discomfort are often the main cause of short-term sleeping difficulties. Here’s a few things you can do.
Learn MoreNew understanding of stress symptoms
Psycho-Neuro-Inmuno-Endocrinology PNIE & Stress
Have you gone to the doctor and left feeling awkward? Have you ever felt your doctor cannot understand you? Symptoms come from peripheral and central organic processes. Disease-based medicine has focused on peripheral triggers, such as the injury or damage of an organ or tissue. Only recently have Psycho-neuro-inmuno-endocrinology...
Learn MoreSuffering from Cultural Stress under Woke times?
The changing value system is taking a toll on many. The fear of saying the wrong thing at the wrong time can be stressful. Find relief at Roth Clinic
Learn MoreGratitude, great for mind and soul
Gratitude is more than a yearly tradition. It is a celebration that can happen anytime, during scarcity or victory. In Roman era, gratitude practice involved some type of sacrifice. Sacrifice was not only an essential part of the rite, but also obligatory, and woe to any conquerors who fail to thank God for their victory. Gratitude is associated with optimism.
Gratitude in Psychology
Freud...
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