Fear and anxiety are both like alarm signs that turn on different safety measures. Fear of rejection may lead to avoidant behavior, which makes things worse. Try therapy and enjoy your life.

Guilt is an emotion that most people learn during their normal childhood social development. It works like an alarm to let us re-examine our behavior, learn from it, and restore any relationships damaged due to our wrongdoings. Is it healthy? As most things in life, there is a pang of good guilt and a bad one: -The healthy guilt is an alarm that allows us to learn from our actions...

Sleep can be a challenge. Stress and discomfort are often the main cause of short-term sleeping difficulties. Here’s a few things you can do.

The changing value system is taking a toll on many. The fear of saying the wrong thing at the wrong time can be stressful. Find relief at Roth Clinic

Gratitude is more than a yearly tradition. It is a celebration that can happen anytime, during scarcity or victory. In Roman era, gratitude practice involved some type of sacrifice. Sacrifice was not only an essential part of the rite, but also obligatory, and woe to any conquerors who fail to thank God for their victory. Gratitude is associated with optimism. Gratitude in Psychology Freud...