Gratitude is more than a yearly tradition. It is a celebration that can happen anytime, during scarcity or victory. In Roman era, gratitude practice involved some type of sacrifice. Sacrifice was not only an essential part of the rite, but also obligatory, and woe to any conquerors who fail to thank God for their victory. Gratitude is associated with optimism. Gratitude in Psychology Freud...

Kindness is the grace of finding something positive even in the most daring situations.

Gaze is the awareness of being looked at, even when no one is really glancing at us. At times, it feels judgmental and raises shame feelings.

Body image was first defined as the “picture of our own body which we form in our own minds” (Schilder, 1935). It is the way in which the body appears to us. Body and identity are personally and socially constructed. All too often, we are conscious of having a big butt, pear shape body, old-looking hands, … We all have a body part we are not all that happy about. It can...

Children can gain skills, talents, and feel empowered when assisting in family chores. It is also an opportunity for family interaction. Many children engage in family chores, especially if they are given the opportunity to be creative and to feel as valued members of their family.

Asking for help is an opportunity for noble acts of kindness to happen. Avoid getting entangled in your own apprehensions. Try these 4 Ease steps.